Saturday, April 17, 2010

Weekend Movie: And one, and two, and one, two, three!

What a fabulous demonstration of the musculature, eh? I'd never visualized it quite that way - I genuinely feel like I have a deeper understanding of it now.

I'm doing them right this second. Are you?


  1. Hahaha, actually YES I WAS.

    The best thing I've read recently (in the same vein) was you can tell it's amniotic fluid and not pee if you can't stop the leak like you could with a Kegel.
    Thought that was brilliant!


  2. I like "con-tract" your muscles instead of "contract".